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Unlock Your Hips Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
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Flow through a range of motion to increase flexibility and mobility in your hips. This higher-intensity Vinyasa practice includes drills in Supta Baddha Konasana, Happy Baby, Low Lunge, Lizard, Warrior II, and Malasana, then finish with Supine Twist and Savasana. This class previously aired on November 18, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

3

Duration

45 minutes