Explore the ins and outs and anatomy of the Forward Fold, familiarizing yourself with what may hold you back and how to improve. Begin with Reclining Hand-To-Big-Toe Pose, flow steadily through Uttanasana (Standing Forward Fold), Pyramid Pose, and Wide-Legged Standing Forward Bend, then finish with Seated Forward Fold. This class previously aired on November 21, 2022.
