It’s time for new beginnings and fresh starts — power up and improve your endurance! This class embraces Capricorn's “get things done” attitude while moving through a full-body strength cardio circuit. Highlights include Jumping Jacks, Lunge with Bicep Curl, Squat with Shoulder Press, Bear Planks, and a stretch. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on December 26, 2022.
