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Mindful Transitions Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Step outside the box to try something new in this energizing Vinyasa practice that guides you through original and creative transitions. Have fun as you flow through Warrior II, Side Lunge, Half Moon, Eagle, and a few Squat variations while tuning into your mindset. This class previously aired on December 2, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

2

Duration

30 minutes