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Own Your Power Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
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Flow through strengthening postures and powerful transitions to shift your mindset using movement and finish class empowered. Fallen Triangle, Side Plank, Wild Thing, Lizard, and Pistol Squat will leave you feeling energized and a little sweaty. This class previously aired on December 9, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

45 minutes