Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Seize The Day Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This strengthening Vinyasa practice utilizes balances and challenging twists to revitalize your body and mind, preparing you for the day ahead. Embrace the present moment while flowing through Revolved Chair, Warrior II, Triangle, Half Moon, Shiva Squat to Standing Split, and Crow Pose. This class previously aired on January 9, 2023.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

45 minutes