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Core & Glutes Circuit - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2-3 - 30 mins
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Connect with your core power while strengthening your glutes in this higher-level workout. Fire Hydrants, Leg Pules, Plank Toe Taps, modified Clam Shells, and Tabletop work will leave your muscles burning in the best way possible. A quick stretch is included. This class previously aired on February 23, 2023.

Level

2-3

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 ankle weights & small stability ball

Intensity

3

Duration

30 minutes