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The Three Gates - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Consider the Buddhist concept of The Three Gates to reinforce using mindful speech. Strengthen your ability to pause before reacting as you practice labeling thoughts and sensations, allowing them to pass freely. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes