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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness practice helps train your mind to gracefully get back on track when you notice yourself falling into undesirable patterns. Sustain focus on your breath, using this as home base for when your mind drifts. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes