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Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Improve your ability to stay concentrated and avoid procrastination by noticing distractions as they arise, acknowledging them, and then letting them go. This mindfulness practice creates an anchor for your mind to stay focused by closely watching your breath, body, and sensations. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes