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Simple & Effective Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 30 mins
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Enjoy this practice that’s filled with your favorites and will quickly become your everyday go-to. Flow through Warriors and Extended Side Angle, then some easy twists, Camel Pose, supine core work, and a hip release before settling in Savasana. This class previously aired on March 16, 2023.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks

Intensity

2

Duration

30 minutes