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Choose Gratitude Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 45 mins
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Enjoy this slow yet steady practice that moves your body while relaxing your mind. Begin with a Hatha Lunge Salutation that leads into Warriors and Half Split, followed by Seated Spinal Twist, Shoulderstand, Fish Pose, and Savasana. This class previously aired on April 2, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

45 minutes