This mindfulness practice reminds you that you are not defined by emotions, helping you become more fearless in sitting with your feelings — pleasant, unpleasant, or neutral. Witness your thoughts, without becoming entangled in them, to realize that, like your flowing breath, they will always come and go. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
