Strengthen and stretch your legs throughout this steady practice that targets your hip flexors, hamstrings, quads, and glutes. Begin with Sun Salutations that flow into standing postures, including Extended Hand-To-Big-Toe Pose. Then move to the floor for seated poses, Plough Pose, Supine Twist, and Figure Four before landing in Savasana. This class previously aired on April 28, 2023.
