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Flow For Runners - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Highlights: Steady flow, core work, standing postures. Designed for runners but beneficial for all, this class stretches and strengthens your body to help you feel supported while running or just moving through life. Start in Supported Supta Baddha Konasana, then work on your core strength before flowing through Pyramid Pose, Skandasana, High Crescent Lunge, and Humble Warrior. This class previously aired on May 2, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

2 blocks

Intensity

3

Duration

45 minutes