Highlights: Fundamental poses, alignment-focused, energizing. This class guides you through basic Hatha yoga poses while focusing on reaching the correct positioning — a great practice for beginners or those looking to revisit fundamentals. Start with Sama Vritti Pranayama (Equal Breathing), then move through Lunge Sun Salutes and standing postures before finishing with seated poses and Savasana. This class previously aired on May 7, 2023.
