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Xin - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness meditation offers space to tap into your intuition while exploring the Chinese concept of Xin (heart-mind or heart knowledge). Practice allowing your thoughts and feelings to come and go freely, clearing your mind to reunite with your heart. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes