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Complete Core - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 20 mins
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Turn on all of your core muscles in this strength series that guides you in mindfully working your powerhouse — a stability ball and blocks are strongly recommended. Work through a Plank series, a Crunch series, Reverse Curls, and a Pilates C-Curve ab series. Practice connecting your breath with movement to help drive your core activation, focus on form, and emphasize control over speed. This class previously aired on May 25, 2023.

Level

2

Practice

Fitness

Props

2 blocks & small stability ball

Intensity

3

Duration

20 minutes