Turn on all of your core muscles in this strength series that guides you in mindfully working your powerhouse — a stability ball and blocks are strongly recommended. Work through a Plank series, a Crunch series, Reverse Curls, and a Pilates C-Curve ab series. Practice connecting your breath with movement to help drive your core activation, focus on form, and emphasize control over speed. This class previously aired on May 25, 2023.
