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As I Am - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Discover a new level of appreciation for yourself as you are without second-guessing or wishful thinking. Find inspiration as you watch the flow of your breath, noticing how it only cares about nourishing the you that you are right now. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes