Work through strengthening elements for the arms, core, and hip flexors — fundamentals in prepping you for arm balances. This practice slowly builds in intensity but includes variations to stay accessible for all. Flow through Squat, Crescent to Plank, Reverse Sit Up to Reclined Crow Pose, and Side Plank before cooling down with Thread The Needle and Reclined Cobbler Pose. This is the first class in Jo’s 4-class Crow Pose Series, which takes you through the essentials for achieving the advanced arm balance, Crow Pose (Bakasana/Kakasana). This class previously aired on June 4, 2023.
