Delve into the storytelling behind Crow Pose to bring the myths into motion. This practice explores archetypes of The Crow across cultures while flowing through Crescent Moon, Warrior III, Eagle Pose, Crow and Side Crow, Revolved Triangle, and Camel Pose. This is the final class in Jo’s 4-class Crow Pose Series, which takes you through the essentials for achieving the advanced arm balance, Crow Pose (Bakasana/Kakasana). This class previously aired on June 25, 2023.
