What poses would you take to a desert island? This Hatha class features the five poses Annie would bring — Sun Salutation B, Triangle, Tree Pose, Atar Parivartanasana (Supine Twist variation), and Sukhasana. An all-encompassing sequence to move, breathe, ground, balance, activate your core, and sit in stillness. This class previously aired on June 29, 2023.
