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Daily Gratitude Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 45 mins
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Fill yourself with fresh breath, move expansively, and enjoy the present moment. This Vinyasa practice reminds you of subtle things to be grateful for. Flow through Sun Salutations, Lunges, Fallen Triangle, and Half Moon, then move to the floor for Supine Twists, Wheel Pose, and Shoulderstand. This class previously aired on July 5, 2023.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

45 minutes