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Emotions - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Strengthen your ability to release emotions and live in the present moment in this powerful mindfulness meditation. As you observe your breath, notice thoughts and sensations arise without needing to dive into them. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes