Flow through this strong sequence to ignite gratitude from deep within, and enjoy time and space to sense how your mood, attitude, and overall sense of well-being can shift from opening yourself to a grateful state. Highlights include Sun Salutations, Warrior III, Revolved Half Moon, Chair variations, Revolved Triangle, Eka Pada Galavasana (Flying Pigeon arm balance), and Bow Pose. This class previously aired on July 22, 2023.
