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Hatha With Twists - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 45 mins
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Practicing lots of twists in this Hatha class will help boost your energy, improve flexibility, and work your obliques and intercostal muscles. Move steadily through Sun Salutations, then find twisting variations in Lunge, Half Split, Warrior II, Wide-Legged Standing Forward Fold, and seated postures. This class previously aired on September 10, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

45 minutes