Experience a connection with the subtleties of the air element in this breath-centered flow. Dive straight into Crescent Sun Salutations, a creative balancing sequence with Warrior III and Eagle Pose, Boat Pose, and Crow Pose, then finish with Alternate Nostril Breathing before Savasana. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This class previously aired on August 6, 2023.
