This is the final class in Jo’s five-part Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This flow integrates all five elements and uses meditation to explore how aether is beyond our senses. Begin in a gentle warm-up with Seated Forward Fold, Breath of Fire, and seated Cat/Cows, followed by a 20-minute guided Savasana meditation. This class previously aired on August 13, 2023.
