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Flow & Meditate For Relaxation - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 60 mins
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Invite relaxation into every inch of your being while flowing slowly through Gate Pose, Side Bends, Pigeon, and Tree Pose. Then enjoy a progressive muscle relaxation technique, Savasana, and the ultra-calming Box Breathing. This class previously aired on August 14, 2023.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

60 minutes