This flow embraces breath-led movement and contemplation while using the water element within you to deepen your power to alter your emotions. Highlights include a kneeling twist, Revolved Low Lunge, Chair Pose, and Supine Butterfly Pose. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 22, 2023.
