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Inversion Class - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 20 mins
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Feeling strong? Only got 20 minutes to practice? Perfect!! This inversion class includes a quick warm up and then gets straight into tripod headstand (sirsasana 2) crow to tripod jump-back (bakasana/sirsasana2/vinyasa) peacock (pincha mayurasana) and a few different drills to jump/step or kick into handstand (ardho mukha vrksasana). Headstand (sirsasana) to finish. Please follow with your own cool down routine.

Level

2-3

Practice

Yoga

Teacher

Duration

20 minutes