Discover how to initiate movement that can be integrated into your body for good health. This Somatic yoga class uses small, specific pelvic and hip movements with a fine-tuned awareness to find a sense of release in stuck areas. Move slowly through pelvic tilting, asymmetrical hip movements, and opposing circular movements. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on September 7, 2023.
