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Somatic Hatha Series: Low Back - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
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Discover how to initiate movement that can be integrated into your body for good health. This Somatic yoga class uses small, specific pelvic and hip movements with a fine-tuned awareness to find a sense of release in stuck areas. Move slowly through pelvic tilting, asymmetrical hip movements, and opposing circular movements. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on September 7, 2023.

Level

1

Practice

Yoga

Teacher

Props

2 blankets

Intensity

1

Duration

30 minutes