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Back to Routine Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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This class moves quickly through a classical Pilates series that improves mobility, balance, flexibility, and core strength. It’s great to repeat time and again to re-establish your routine and boost your mood. Exercises include Roll Up, Leg Kicks, Swan, Bicycles, Scissor, and Teaser. This class previously aired on September 5, 2023.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

30 minutes