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Complete Body Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 60 mins
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This class cultivates steadiness, mobility, and awareness through a strong flow that includes a little bit of everything, including various postures, pranayama (breathwork), and meditation. Enjoy a beautiful practice with Sun Salutation B, Revolved Triangle, standing balances, Crow Pose, Bow Pose, Wild Thing, and Pigeon. This class previously aired on September 3, 2023.

Level

2-3

Practice

Yoga

Teacher

Jo Tastula

Props

Strap & block

Intensity

2

Duration

60 minutes