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The Middle Path - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Observe how your breath travels while considering The Middle Path, a Buddhist concept that encourages equanimity. Taking inspiration from your breath’s balanced rhythm, discover how your middle path can lead you through daily ups and downs. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes