This Vinyasa practice extends and twists the spine, leaving you feeling open and more mobile throughout your torso. Flow through seated Cat/Cow, dancing Camel variations, Low Lunge with twists, Parsvottanasana (Pyramid Pose), modified Parivritta Trikonasana (Revolved Triangle), Figure Four, and Bridge Pose. Plus, try a different, wrist-friendly take on Chaturanga. This class previously aired on September 13, 2023.
