This class broadly examines basic Hatha postures while linking physical flexibility with mental flexibility, a great moment for all levels to recalibrate the subtleties of your practice. Enjoy a blend of challenge and rest, moving slowly through Tadasana (Mountain Pose), Uttanasana (Standing Forward Fold), Triangle, Warrior II, Upavista Konasana (Wide-Angle Seated Forward Fold), dynamic Bridge, and Supine Twist. This class previously aired on November 18, 2023.
