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Sand Mandala - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Learn about finding ease in impermanence through the symbolic Tibetan Sand Mandala. Watch your breath constantly change and let go of control, building resilience and understanding that experiences — good or bad — will not last forever. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes