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Forgiveness - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness meditation offers time to build the capacity for forgiveness with others and yourself. Imagine your exhales releasing anything that no longer serves you, and follow a body scan to let go of any stagnant energy holding you back. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes