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The Space Between - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Instead of reaching for something to fill space, discover how embracing bits of stillness and silence throughout your day can be a healthy reset. Watch your thoughts and breath interact to lean into and enjoy the still, empty moments in your mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes