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Full Body Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 30 mins
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Heighten awareness of your midline while flowing through this strengthening practice. You’ll move in all directions, using a block to activate your inner thighs and hips in Down Dog, Plank and Side Plank, Pyramid Pose, Revolved Triangle, Camel Pose, and Wide-Angle Seated Forward Fold. This class previously aired on October 5, 2023.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes