Experience a shift in your chemistry in this challenging Vinyasa flow that opens your mind to a new definition of winning. You’ll strengthen your legs and hips and fortify your presence while sparking joy. Highlights include Sun Salutations, Uttanasana (Standing Forward Bend), Malasana (Squat), Lunge variations, Warrior II, and a standing balance. This class previously aired on October 30, 2023.
