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Everyday Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 1-2 - 10 mins
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Stretch your entire body in just 10 minutes with this class that's perfect for when you want to get on your mat but are short on time. Flow through Cat/Cow, Lizard, Half Splits, Revolved Lunge, Plank, Ragdoll Forward Fold, and Cobra. This class previously aired on October 9, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Intensity

1

Duration

10 minutes