Come to the mat just as you are — tears, sadness, and grief are welcome. This gentle class holds space for it all. Allow the poses to be here for you instead of trying to fix or change your feelings. Move slowly through Child’s Pose, Half Sun Salutations, Pyramid Pose, Wide-Legged Standing Forward Bend, Pigeon, and Savasana. A poem by Hafiz inspires this practice and is read at the beginning of class. This class previously aired on October 11, 2023.
