Begin class with three questions to prompt reflection around expansion, then use a breath-led flow to cultivate space for insights to arise. Highlights include Low Lunge Vinyasa, Triangle Pose, Revolved Lizard, Three-Legged Down Dog, Camel Pose, and Shoulderstand. This is a great practice to return to every month on the Full Moon to consider your growth on and off the mat. This class previously aired on October 25, 2023.
