This mindfulness practice kindly helps you integrate past misfortunes to transform them into a source of power for your (and others) growth. Follow a calming visualization meditation that guides you in imagining yourself as a tree being pruned — where one branch is cut, two more bloom and expand from it. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
