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Quick Series: Arms - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 15 mins
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Utilize super sets and non-stop movement to effectively work your arm muscles and build a burn in a short amount of time. Tone and strengthen with Bicep Curl, Tricep Extension, Bent Over Row, Skull Crusher, and Single-Arm Lat Pull Down. This class previously aired on November 8, 2023.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Props

Resistance band & 1 weights

Intensity

2

Duration

15 minutes