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Daily Gratitude Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 1-2 - 10 mins
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Shift your mindset toward abundance and prosperity in this slow-moving Vinyasa flow that makes a great daily practice. Wake up your body with gentle Sun Salutations leading into uplifting postures, like Crescent and Warrior II, then settle down in a restorative twist to finish feeling ready for a great day to come. This class previously aired on November 21, 2023.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes