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Mental Clarity Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 10 mins
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When you need a quick hit of mental clarity, take this Hatha class to free your thoughts and feel lasting effects post-practice. Move steadily through Warriors, Revolved Triangle, Extended Side Angle, Lizard Lunge, Child’s Pose, and Wide-Legged Forward Fold. This class previously aired on January 28, 2024.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

10 minutes