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Mood-Lifting Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 15 mins
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This quick flow taps into the simple things that have the potential to lift your mood, like the sunshine and rain. Start with a light body shake, then release into Forward Fold, Lunge, Lizard Pose, Seated Twist, Bridge, and a supported inversion to finish relaxed yet energized. This class previously aired on January 31, 2024.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Props

Block & wall space

Intensity

1

Duration

15 minutes